14.0 km | 01:32:25 | 06:35/km日期: 2024-04-07 09:49 - 平均心率: 124 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94.3
Pace: 06'16" / 06'15" / 06'21" / 06'31" / 06'30" / 06'31" / 06'25" / 06'30" / 06'29" / 07'16" / 07'03" / 06'47" / 06'51" / 06'44" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+00'59") | 1000 / 11000 |
| 12 | | 06'46" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'44" (+00'40") | 1000 / 14000 |
| 15 | | 12'16" (+06'12") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
332.77 km 
adidas Adizero boston 11 累積 :
3335.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'25" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'29" | 00:57'48" |
| 10 | 07'16" | 01:05'04" |
| 11 | 07'03" | 01:12'07" |
| 12 | 06'47" | 01:18'54" |
| 13 | 06'51" | 01:25'45" |
| 14 | 06'44" | 01:32'29" |
| 14.0 | 11'39" | 01:32'37" |
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