50.3 km | 02:39:38 | 03:10/km日期: 2024-04-14 07:12 - 平均心率: 165 - 卡路里: 2051 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 93.9
Pace: 20'18" / 11'11" / 01'41" / 01'20" / 01'24" / 01'33" / 01'42" / 01'50" / 01'54" / 01'51" / 01'59" / 01'50" / 01'32" / 01'39" / 01'31" / 01'33" / 01'54" / 01'51" / 01'57" / 01'59" / 01'47" / 01'41" / 01'33" / 01'29" / 01'32" / 01'50" / 01'46" / 01'51" / 02'01" / 01'43" / 01'59" / 01'34" / 01'33" / 01'25" / 01'35" / 01'59" / 01'53" / 01'58" / 02'00" / 04'07" / 05'27" / 05'48" / 06'09" / 06'25" / 05'41" / 05'39" / 05'51" / 05'40" / 06'27" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'35" (+18'02") | 500 / 500 |
| 2 | | 21'00" (+19'27") | 500 / 1000 |
| 3 | | 22'59" (+21'26") | 264 / 1264 |
| 4 | | 10'20" (+08'47") | 425 / 1690 |
| 5 | | 01'33" | 5000 / 6690 |
| 6 | | 01'51" (+00'18") | 5000 / 11690 |
| 7 | | 01'38" (+00'05") | 5000 / 16690 |
| 8 | | 01'52" (+00'19") | 5000 / 21690 |
| 9 | | 01'36" (+00'03") | 5000 / 26690 |
| 10 | | 01'50" (+00'17") | 5000 / 31690 |
| 11 | | 01'40" (+00'07") | 5000 / 36690 |
| 12 | | 01'52" (+00'19") | 3049 / 39739 |
| 13 | | 13'58" (+12'25") | 176 / 39915 |
| 14 | | 05'26" (+03'53") | 1000 / 40915 |
| 15 | | 05'50" (+04'17") | 1000 / 41915 |
| 16 | | 06'07" (+04'34") | 1000 / 42915 |
| 17 | | 06'01" (+04'28") | 1000 / 43915 |
| 18 | | 06'05" (+04'32") | 1000 / 44915 |
| 19 | | 05'41" (+04'08") | 1000 / 45915 |
| 20 | | 05'50" (+04'17") | 1000 / 46915 |
| 21 | | 05'36" (+04'03") | 1000 / 47915 |
| 22 | | 06'28" (+04'55") | 1000 / 48915 |
| 23 | | 05'24" (+03'51") | 1000 / 49915 |
| 24 | | 04'18" (+02'45") | 426 / 50341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 60.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 11'11" | 00:31'29" |
| 3 | 01'41" | 00:33'10" |
| 4 | 01'20" | 00:34'30" |
| 5 | 01'24" | 00:35'54" |
| 6 | 01'33" | 00:37'27" |
| 7 | 01'42" | 00:39'09" |
| 8 | 01'50" | 00:40'59" |
| 9 | 01'54" | 00:42'53" |
| 10 | 01'51" | 00:44'44" |
| 11 | 01'59" | 00:46'43" |
| 12 | 01'50" | 00:48'33" |
| 13 | 01'32" | 00:50'05" |
| 14 | 01'39" | 00:51'44" |
| 15 | 01'31" | 00:53'15" |
| 16 | 01'33" | 00:54'48" |
| 17 | 01'54" | 00:56'42" |
| 18 | 01'51" | 00:58'33" |
| 19 | 01'57" | 01:00'30" |
| 20 | 01'59" | 01:02'29" |
| 21 | 01'47" | 01:04'16" |
| 22 | 01'41" | 01:05'57" |
| 23 | 01'33" | 01:07'30" |
| 24 | 01'29" | 01:08'59" |
| 25 | 01'32" | 01:10'31" |
| 26 | 01'50" | 01:12'21" |
| 27 | 01'46" | 01:14'07" |
| 28 | 01'51" | 01:15'58" |
| 29 | 02'01" | 01:17'59" |
| 30 | 01'43" | 01:19'42" |
| 31 | 01'59" | 01:21'41" |
| 32 | 01'34" | 01:23'15" |
| 33 | 01'33" | 01:24'48" |
| 34 | 01'25" | 01:26'13" |
| 35 | 01'35" | 01:27'48" |
| 36 | 01'59" | 01:29'47" |
| 37 | 01'53" | 01:31'40" |
| 38 | 01'58" | 01:33'38" |
| 39 | 02'00" | 01:35'38" |
| 40 | 04'07" | 01:39'45" |
| 41 | 05'27" | 01:45'12" |
| 42 | 05'48" | 01:51'00" |
| 43 | 06'09" | 01:57'09" |
| 44 | 06'25" | 02:03'34" |
| 45 | 05'41" | 02:09'15" |
| 46 | 05'39" | 02:14'54" |
| 47 | 05'51" | 02:20'45" |
| 48 | 05'40" | 02:26'25" |
| 49 | 06'27" | 02:32'52" |
| 50.3 | 03'41" | 02:37'49" |
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