21.1 km | 01:55:20 | 05:27/km日期: 2016-07-05 20:50 - 總爬升: 742 m - 卡路里: 1618 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'03" / 05'29" / 05'10" / 05'34" / 05'07" / 05'17" / 05'10" / 05'22" / 05'20" / 05'20" / 05'13" / 05'21" / 05'17" / 05'27" / 06'12" / 14'51" / 07'17" / 05'55" / 05'36" / 05'48" / 05'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 05'50" (+00'43") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'41") | 1000 / 20000 |
| 21 | | 05'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'20" (+01'13") | 116 / 21116 |
7月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'34" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'20" | 00:47'32" |
| 10 | 05'20" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 05'21" | 01:03'26" |
| 13 | 05'17" | 01:08'43" |
| 14 | 05'27" | 01:14'10" |
| 15 | 06'12" | 01:20'22" |
| 16 | 14'51" | 01:35'13" |
| 17 | 07'17" | 01:42'30" |
| 18 | 05'55" | 01:48'25" |
| 19 | 05'36" | 01:54'01" |
| 20 | 05'48" | 01:59'49" |
| 21 | 05'53" | 02:05'42" |
| 21.1 | 06'25" | 02:06'27" |
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