5.0 km | 00:30:38 | 06:05/km日期: 2016-07-03 09:16 - 卡路里: 396 Cal - 平均步頻: 172
Pace: 06'39" / 06'11" / 06'02" / 06'04" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" | 32 / 5032 |
7月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 5.0 | 05'33" | 00:31'13" |
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