10.0 km | 00:58:12 | 05:48/km日期: 2016-06-29 12:33 - 總爬升: 178 m - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 92%
Pace: 03'11" / 05'32" / 05'57" / 05'33" / 05'30" / 05'28" / 05'29" / 06'54" / 05'57" / 08'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 07'32" (+02'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 9 / 10009 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'32" | 00:08'43" |
| 3 | 05'57" | 00:14'40" |
| 4 | 05'33" | 00:20'13" |
| 5 | 05'30" | 00:25'43" |
| 6 | 05'28" | 00:31'11" |
| 7 | 05'29" | 00:36'40" |
| 8 | 06'54" | 00:43'34" |
| 9 | 05'57" | 00:49'31" |
| 10 | 08'52" | 00:58'23" |
| 10.0 | 07'13" | 00:58'27" |
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