39.8 km | 10:43:32 | 16:10/km日期: 2024-04-06 07:46 - 總爬升: 1367 m - 卡路里: 2144 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 94.8
Pace: 08'03" / 11'09" / 12'00" / 30'11" / 19'48" / 15'34" / 14'29" / 08'26" / 08'37" / 19'00" / 20'21" / 23'59" / 16'25" / 15'01" / 15'12" / 17'09" / 17'38" / 14'57" / 14'09" / 18'26" / 14'42" / 14'46" / 10'58" / 14'38" / 17'41" / 19'25" / 12'21" / 17'14" / 18'21" / 32'20" / 17'57" / 15'04" / 14'07" / 10'51" / 13'24" / 14'11" / 13'17" / 14'11" / 20'42" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 11'09" (+03'06") | 1000 / 2000 |
| 3 | | 12'00" (+03'57") | 1000 / 3000 |
| 4 | | 30'10" (+22'07") | 1000 / 4000 |
| 5 | | 19'48" (+11'45") | 1000 / 5000 |
| 6 | | 15'33" (+07'30") | 1000 / 6000 |
| 7 | | 14'28" (+06'25") | 1000 / 7000 |
| 8 | | 08'26" (+00'23") | 1000 / 8000 |
| 9 | | 08'37" (+00'34") | 1000 / 9000 |
| 10 | | 18'59" (+10'56") | 1000 / 10000 |
| 11 | | 20'20" (+12'17") | 1000 / 11000 |
| 12 | | 23'58" (+15'55") | 1000 / 12000 |
| 13 | | 16'24" (+08'21") | 1000 / 13000 |
| 14 | | 15'01" (+06'58") | 1000 / 14000 |
| 15 | | 15'11" (+07'08") | 1000 / 15000 |
| 16 | | 17'09" (+09'06") | 1000 / 16000 |
| 17 | | 17'37" (+09'34") | 1000 / 17000 |
| 18 | | 14'56" (+06'53") | 1000 / 18000 |
| 19 | | 14'09" (+06'06") | 1000 / 19000 |
| 20 | | 18'26" (+10'23") | 1000 / 20000 |
| 21 | | 14'41" (+06'38") | 1000 / 21000 |
| 22 | | 14'46" (+06'43") | 1000 / 22000 |
| 23 | | 10'58" (+02'55") | 1000 / 23000 |
| 24 | | 14'37" (+06'34") | 1000 / 24000 |
| 25 | | 17'41" (+09'38") | 1000 / 25000 |
| 26 | | 19'25" (+11'22") | 1000 / 26000 |
| 27 | | 12'20" (+04'17") | 1000 / 27000 |
| 28 | | 17'14" (+09'11") | 1000 / 28000 |
| 29 | | 18'20" (+10'17") | 1000 / 29000 |
| 30 | | 32'19" (+24'16") | 1000 / 30000 |
| 31 | | 17'57" (+09'54") | 1000 / 31000 |
| 32 | | 15'03" (+07'00") | 1000 / 32000 |
| 33 | | 14'07" (+06'04") | 1000 / 33000 |
| 34 | | 10'50" (+02'47") | 1000 / 34000 |
| 35 | | 13'23" (+05'20") | 1000 / 35000 |
| 36 | | 14'10" (+06'07") | 1000 / 36000 |
| 37 | | 13'17" (+05'14") | 1000 / 37000 |
| 38 | | 14'11" (+06'08") | 1000 / 38000 |
| 39 | | 20'41" (+12'38") | 1000 / 39000 |
| 40 | | 21'57" (+13'54") | 765 / 39765 |
4月累積里程 : 209.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 11'09" | 00:19'12" |
| 3 | 12'00" | 00:31'12" |
| 4 | 30'11" | 01:01'23" |
| 5 | 19'48" | 01:21'11" |
| 6 | 15'34" | 01:36'45" |
| 7 | 14'29" | 01:51'14" |
| 8 | 08'26" | 01:59'40" |
| 9 | 08'37" | 02:08'17" |
| 10 | 19'00" | 02:27'17" |
| 11 | 20'21" | 02:47'38" |
| 12 | 23'59" | 03:11'37" |
| 13 | 16'25" | 03:28'02" |
| 14 | 15'01" | 03:43'03" |
| 15 | 15'12" | 03:58'15" |
| 16 | 17'09" | 04:15'24" |
| 17 | 17'38" | 04:33'02" |
| 18 | 14'57" | 04:47'59" |
| 19 | 14'09" | 05:02'08" |
| 20 | 18'26" | 05:20'34" |
| 21 | 14'42" | 05:35'16" |
| 22 | 14'46" | 05:50'02" |
| 23 | 10'58" | 06:01'00" |
| 24 | 14'38" | 06:15'38" |
| 25 | 17'41" | 06:33'19" |
| 26 | 19'25" | 06:52'44" |
| 27 | 12'21" | 07:05'05" |
| 28 | 17'14" | 07:22'19" |
| 29 | 18'21" | 07:40'40" |
| 30 | 32'20" | 08:13'00" |
| 31 | 17'57" | 08:30'57" |
| 32 | 15'04" | 08:46'01" |
| 33 | 14'07" | 09:00'08" |
| 34 | 10'51" | 09:10'59" |
| 35 | 13'24" | 09:24'23" |
| 36 | 14'11" | 09:38'34" |
| 37 | 13'17" | 09:51'51" |
| 38 | 14'11" | 10:06'02" |
| 39 | 20'42" | 10:26'44" |
| 39.8 | 21'57" | 10:43'33" |
展開計圈分析
留言 
