13.0 km | 01:47:27 | 08:16/km日期: 2016-07-10 16:50 - 卡路里: 712 Cal - 總步數: 8392 - 平均步頻: 78 - 平均步幅: 154 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'50" / 05'27" / 05'25" / 05'34" / 06'34" / 09'41" / 08'10" / 09'53" / 08'15" / 09'23" / 08'47" / 11'03" / 11'18" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'24") | 1005 / 1005 | 156 / 110 |
| 2 | | 05'25" (+00'01") | 1004 / 2009 | 161 / 113 |
| 3 | | 05'24" | 1000 / 3009 | 164 / 112 |
| 4 | | 05'38" (+00'14") | 1005 / 4014 | 163 / 108 |
| 5 | | 06'39" (+01'15") | 1009 / 5023 | 130 / 115 |
| 6 | | 09'37" (+04'13") | 1005 / 6029 | 49 / 210 |
| 7 | | 08'29" (+03'05") | 1002 / 7031 | 73 / 161 |
| 8 | | 09'33" (+04'09") | 1005 / 8036 | 43 / 238 |
| 9 | | 08'24" (+03'00") | 1003 / 9040 | 74 / 158 |
| 10 | | 09'14" (+03'50") | 1004 / 10044 | 49 / 220 |
| 11 | | 08'56" (+03'32") | 1006 / 11050 | 45 / 246 |
| 12 | | 11'10" (+05'46") | 1005 / 12055 | 36 / 246 |
| 13 | | 12'51" (+07'27") | 980 / 13036 | 37 / 205 |
7月累積里程 :
46.09 km 
美津濃 MIZUNO 8KN-39401 累積 :
374.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 06'34" | 00:28'50" |
| 6 | 09'41" | 00:38'31" |
| 7 | 08'10" | 00:46'41" |
| 8 | 09'53" | 00:56'34" |
| 9 | 08'15" | 01:04'49" |
| 10 | 09'23" | 01:14'12" |
| 11 | 08'47" | 01:22'59" |
| 12 | 11'03" | 01:34'02" |
| 13 | 11'18" | 01:45'20" |
| 13.0 | -109'-6" | 01:47'27" |
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