11.7 km | 01:03:38 | 05:25/km日期: 2016-07-04 21:04 - 地點: 中和甜甜圈 - 天氣: 熱 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 08'51" / 05'39" / 05'19" / 04'56" / 05'00" / 04'54" / 04'55" / 05'38" / 05'08" / 05'06" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'45" | 721 / 11721 |
久沒用肉腳跑，腳底似乎有點承受不住，還好尚未起水泡。
7月累積里程 :
226.17 km 
肉腳 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'39" | 00:14'30" |
| 3 | 05'19" | 00:19'49" |
| 4 | 04'56" | 00:24'45" |
| 5 | 05'00" | 00:29'45" |
| 6 | 04'54" | 00:34'39" |
| 7 | 04'55" | 00:39'34" |
| 8 | 05'38" | 00:45'12" |
| 9 | 05'08" | 00:50'20" |
| 10 | 05'06" | 00:55'26" |
| 11 | 04'47" | 01:00'13" |
| 11.7 | 04'45" | 01:03'39" |
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