23.9 km | 04:56:00 | 12:21/km日期: 2024-04-09 09:15 - 總爬升: 1486 m - 平均心率: 142 - 卡路里: 2036 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 90.4
Pace: 11'48" / 10'29" / 09'55" / 10'58" / 08'33" / 08'09" / 11'20" / 08'40" / 10'35" / 14'46" / 19'44" / 15'32" / 10'06" / 18'20" / 08'08" / 09'06" / 18'56" / 09'04" / 17'54" / 19'16" / 19'49" / 09'55" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+04'05") | 1000 / 1000 |
| 2 | | 10'29" (+02'45") | 1000 / 2000 |
| 3 | | 09'54" (+02'10") | 1000 / 3000 |
| 4 | | 10'58" (+03'14") | 1000 / 4000 |
| 5 | | 08'32" (+00'48") | 1000 / 5000 |
| 6 | | 08'09" (+00'25") | 1000 / 6000 |
| 7 | | 11'20" (+03'36") | 1000 / 7000 |
| 8 | | 08'40" (+00'56") | 1000 / 8000 |
| 9 | | 10'35" (+02'51") | 1000 / 9000 |
| 10 | | 14'45" (+07'01") | 1000 / 10000 |
| 11 | | 19'43" (+11'59") | 1000 / 11000 |
| 12 | | 15'31" (+07'47") | 1000 / 12000 |
| 13 | | 10'05" (+02'21") | 1000 / 13000 |
| 14 | | 18'20" (+10'36") | 1000 / 14000 |
| 15 | | 08'07" (+00'23") | 1000 / 15000 |
| 16 | | 09'05" (+01'21") | 1000 / 16000 |
| 17 | | 18'56" (+11'12") | 1000 / 17000 |
| 18 | | 09'04" (+01'20") | 1000 / 18000 |
| 19 | | 17'53" (+10'09") | 1000 / 19000 |
| 20 | | 19'15" (+11'31") | 1000 / 20000 |
| 21 | | 19'49" (+12'05") | 1000 / 21000 |
| 22 | | 09'55" (+02'11") | 1000 / 22000 |
| 23 | | 07'44" | 1000 / 23000 |
| 24 | | 07'34" | 949 / 23949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 279.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'29" | 00:22'17" |
| 3 | 09'55" | 00:32'12" |
| 4 | 10'58" | 00:43'10" |
| 5 | 08'33" | 00:51'43" |
| 6 | 08'09" | 00:59'52" |
| 7 | 11'20" | 01:11'12" |
| 8 | 08'40" | 01:19'52" |
| 9 | 10'35" | 01:30'27" |
| 10 | 14'46" | 01:45'13" |
| 11 | 19'44" | 02:04'57" |
| 12 | 15'32" | 02:20'29" |
| 13 | 10'06" | 02:30'35" |
| 14 | 18'20" | 02:48'55" |
| 15 | 08'08" | 02:57'03" |
| 16 | 09'06" | 03:06'09" |
| 17 | 18'56" | 03:25'05" |
| 18 | 09'04" | 03:34'09" |
| 19 | 17'54" | 03:52'03" |
| 20 | 19'16" | 04:11'19" |
| 21 | 19'49" | 04:31'08" |
| 22 | 09'55" | 04:41'03" |
| 23 | 07'45" | 04:48'48" |
| 23.9 | 07'34" | 04:55'59" |
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