11.0 km | 01:06:48 | 06:04/km日期: 2024-04-07 17:58 - 平均心率: 145 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89.5
Pace: 06'41" / 06'03" / 06'12" / 06'41" / 07'32" / 05'13" / 06'24" / 09'24" / 07'59" / 06'05" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 09'30" (+04'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 89.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'41" | 00:25'37" |
| 5 | 07'32" | 00:33'09" |
| 6 | 05'13" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 09'24" | 00:54'10" |
| 9 | 07'59" | 01:02'09" |
| 10 | 06'05" | 01:08'14" |
| 11 | 06'16" | 01:14'30" |
| 11.0 | 09'54" | 01:14'36" |
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