18.5 km | 01:46:17 | 05:44/km日期: 2024-04-07 05:48 - 平均心率: 132 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94
Pace: 07'29" / 12'01" / 05'00" / 04'59" / 04'53" / 05'00" / 05'01" / 05'03" / 05'02" / 05'09" / 04'55" / 05'02" / 04'53" / 05'04" / 04'55" / 05'06" / 06'49" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'34") | 1000 / 1000 |
| 2 | | 07'04" (+02'11") | 568 / 1568 |
| 3 | | 03:29'00" (+24'07") | 26 / 1595 |
| 4 | | 04:07'08" (+02'15") | 1 / 1596 |
| 5 | | 05'04" (+00'11") | 1000 / 2596 |
| 6 | | 04'57" (+00'04") | 1000 / 3596 |
| 7 | | 04'55" (+00'02") | 1000 / 4596 |
| 8 | | 04'56" (+00'03") | 1000 / 5596 |
| 9 | | 04'57" (+00'04") | 1000 / 6596 |
| 10 | | 05'08" (+00'15") | 1000 / 7596 |
| 11 | | 05'02" (+00'09") | 1000 / 8596 |
| 12 | | 05'04" (+00'11") | 1000 / 9596 |
| 13 | | 04'58" (+00'05") | 1000 / 10596 |
| 14 | | 04'56" (+00'03") | 1000 / 11596 |
| 15 | | 05'04" (+00'11") | 1000 / 12596 |
| 16 | | 05'02" (+00'09") | 1000 / 13596 |
| 17 | | 04'53" | 1000 / 14596 |
| 18 | | 05'06" (+00'13") | 1000 / 15596 |
| 19 | | 04'54" (+00'01") | 1000 / 16596 |
| 20 | | 07'00" (+02'07") | 1000 / 17596 |
| 21 | | 07'34" (+02'41") | 908 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 12'01" | 00:19'30" |
| 3 | 05'00" | 00:24'30" |
| 4 | 04'59" | 00:29'29" |
| 5 | 04'53" | 00:34'22" |
| 6 | 05'00" | 00:39'22" |
| 7 | 05'01" | 00:44'23" |
| 8 | 05'03" | 00:49'26" |
| 9 | 05'02" | 00:54'28" |
| 10 | 05'09" | 00:59'37" |
| 11 | 04'55" | 01:04'32" |
| 12 | 05'02" | 01:09'34" |
| 13 | 04'53" | 01:14'27" |
| 14 | 05'04" | 01:19'31" |
| 15 | 04'55" | 01:24'26" |
| 16 | 05'06" | 01:29'32" |
| 17 | 06'49" | 01:36'21" |
| 18 | 08'14" | 01:44'35" |
| 18.5 | 07'37" | 01:48'26" |
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