10.1 km | 00:50:45 | 05:02/km日期: 2016-07-06 19:54 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 07'04" / 04'33" / 05'04" / 05'14" / 05'19" / 06'26" / 05'09" / 05'24" / 05'30" / 06'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'09" | 73 / 10073 |
7月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'33" | 00:11'37" |
| 3 | 05'04" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 06'26" | 00:33'40" |
| 7 | 05'09" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 06'31" | 00:56'14" |
| 10.1 | 04'05" | 00:56'32" |
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