14.6 km | 01:16:19 | 05:14/km日期: 2024-04-06 15:39 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85.4
Pace: 05'38" / 05'30" / 05'25" / 05'23" / 05'09" / 07'03" / 05'14" / 05'14" / 05'09" / 05'09" / 05'05" / 05'05" / 04'51" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 466 / 466 |
| 2 | | 05'38" (+01'12") | 465 / 932 |
| 3 | | 05'32" (+01'06") | 467 / 1399 |
| 4 | | 05'28" (+01'02") | 465 / 1864 |
| 5 | | 05'29" (+01'03") | 463 / 2328 |
| 6 | | 05'27" (+01'01") | 467 / 2796 |
| 7 | | 05'23" (+00'57") | 467 / 3263 |
| 8 | | 05'20" (+00'54") | 464 / 3727 |
| 9 | | 05'13" (+00'47") | 468 / 4196 |
| 10 | | 05'13" (+00'47") | 464 / 4660 |
| 11 | | 05'11" (+00'45") | 467 / 5128 |
| 12 | | 05'30" (+01'04") | 58 / 5187 |
| 13 | | 16'32" (+12'06") | 151 / 5338 |
| 14 | | 05'20" (+00'54") | 454 / 5792 |
| 15 | | 05'17" (+00'51") | 454 / 6247 |
| 16 | | 05'17" (+00'51") | 456 / 6704 |
| 17 | | 05'14" (+00'48") | 457 / 7161 |
| 18 | | 05'16" (+00'50") | 456 / 7618 |
| 19 | | 05'11" (+00'45") | 462 / 8081 |
| 20 | | 05'05" (+00'39") | 466 / 8547 |
| 21 | | 05'07" (+00'41") | 459 / 9006 |
| 22 | | 05'16" (+00'50") | 462 / 9468 |
| 23 | | 05'05" (+00'39") | 470 / 9939 |
| 24 | | 05'06" (+00'40") | 461 / 10400 |
| 25 | | 05'07" (+00'41") | 462 / 10863 |
| 26 | | 05'02" (+00'36") | 469 / 11332 |
| 27 | | 05'00" (+00'34") | 468 / 11801 |
| 28 | | 05'03" (+00'37") | 462 / 12264 |
| 29 | | 04'48" (+00'22") | 462 / 12726 |
| 30 | | 04'41" (+00'15") | 464 / 13191 |
| 31 | | 04'26" | 357 / 13548 |
| 32 | | 03'50" | 1028 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 275.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 07'03" | 00:34'08" |
| 7 | 05'14" | 00:39'22" |
| 8 | 05'14" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 11 | 05'05" | 00:59'59" |
| 12 | 05'05" | 01:05'04" |
| 13 | 04'51" | 01:09'55" |
| 14 | 04'19" | 01:14'14" |
| 14.6 | 04'20" | 01:16'44" |
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