10.1 km | 00:54:35 | 05:25/km日期: 2024-04-06 07:35 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.2
Pace: 06'08" / 05'40" / 05'13" / 05'14" / 05'19" / 05'37" / 05'38" / 05'34" / 05'09" / 07'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
107.69 km 
NIKE (黑飛馬) 27 累積 :
423.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'13" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'37" | 00:33'11" |
| 7 | 05'38" | 00:38'49" |
| 8 | 05'34" | 00:44'23" |
| 9 | 05'09" | 00:49'32" |
| 10 | 07'35" | 00:57'07" |
| 10.1 | 05'32" | 00:57'28" |
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