11.1 km | 00:49:54 | 04:30/km日期: 2024-04-06 15:50 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78.8
Pace: 05'21" / 04'42" / 04'38" / 04'31" / 04'29" / 04'30" / 04'36" / 04'28" / 04'27" / 04'28" / 04'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'39") | 1000 / 2000 |
| 3 | | 04'37" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'56" | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 172.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'31" | 00:19'12" |
| 5 | 04'29" | 00:23'41" |
| 6 | 04'30" | 00:28'11" |
| 7 | 04'36" | 00:32'47" |
| 8 | 04'28" | 00:37'15" |
| 9 | 04'27" | 00:41'42" |
| 10 | 04'28" | 00:46'10" |
| 11 | 04'02" | 00:50'12" |
| 11.1 | 03'56" | 00:50'33" |
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