13.6 km | 01:18:59 | 05:48/km日期: 2024-04-10 15:56 - 總爬升: 218 m - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83.3
Pace: 05'48" / 05'34" / 05'52" / 05'40" / 05'50" / 05'51" / 05'44" / 05'53" / 05'44" / 05'47" / 05'50" / 05'48" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 05'53" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'50" | 01:03'33" |
| 12 | 05'48" | 01:09'21" |
| 13 | 06'14" | 01:15'35" |
| 13.6 | 05'52" | 01:19'01" |
留言 
展開計圈分析
