31.0 km | 04:35:20 | 08:52/km日期: 2024-04-05 14:55 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 2316 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 53.8
Pace: 08'38" / 07'49" / 07'00" / 07'19" / 07'05" / 09'45" / 07'17" / 07'53" / 09'34" / 06'59" / 09'12" / 07'59" / 07'19" / 10'54" / 10'18" / 08'46" / 07'21" / 10'01" / 08'11" / 07'41" / 07'55" / 10'21" / 08'28" / 09'59" / 08'01" / 08'02" / 08'23" / 14'03" / 08'37" / 09'18" / 15'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'39") | 1000 / 1000 |
| 2 | | 07'48" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+00'01") | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'06") | 1000 / 5000 |
| 6 | | 09'44" (+02'45") | 1000 / 6000 |
| 7 | | 07'16" (+00'17") | 1000 / 7000 |
| 8 | | 07'53" (+00'54") | 1000 / 8000 |
| 9 | | 09'33" (+02'34") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 09'11" (+02'12") | 1000 / 11000 |
| 12 | | 07'59" (+01'00") | 1000 / 12000 |
| 13 | | 07'18" (+00'19") | 1000 / 13000 |
| 14 | | 10'54" (+03'55") | 1000 / 14000 |
| 15 | | 10'18" (+03'19") | 1000 / 15000 |
| 16 | | 08'45" (+01'46") | 1000 / 16000 |
| 17 | | 07'20" (+00'21") | 1000 / 17000 |
| 18 | | 10'01" (+03'02") | 1000 / 18000 |
| 19 | | 08'10" (+01'11") | 1000 / 19000 |
| 20 | | 07'41" (+00'42") | 1000 / 20000 |
| 21 | | 07'55" (+00'56") | 1000 / 21000 |
| 22 | | 10'20" (+03'21") | 1000 / 22000 |
| 23 | | 08'28" (+01'29") | 1000 / 23000 |
| 24 | | 09'59" (+03'00") | 1000 / 24000 |
| 25 | | 08'01" (+01'02") | 1000 / 25000 |
| 26 | | 08'01" (+01'02") | 1000 / 26000 |
| 27 | | 08'23" (+01'24") | 1000 / 27000 |
| 28 | | 14'03" (+07'04") | 1000 / 28000 |
| 29 | | 08'36" (+01'37") | 1000 / 29000 |
| 30 | | 09'18" (+02'19") | 1000 / 30000 |
| 31 | | 15'10" (+08'11") | 1000 / 31000 |
| 32 | | 07'33" (+00'34") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'49" | 00:16'27" |
| 3 | 07'00" | 00:23'27" |
| 4 | 07'19" | 00:30'46" |
| 5 | 07'05" | 00:37'51" |
| 6 | 09'45" | 00:47'36" |
| 7 | 07'17" | 00:54'53" |
| 8 | 07'53" | 01:02'46" |
| 9 | 09'34" | 01:12'20" |
| 10 | 06'59" | 01:19'19" |
| 11 | 09'12" | 01:28'31" |
| 12 | 07'59" | 01:36'30" |
| 13 | 07'19" | 01:43'49" |
| 14 | 10'54" | 01:54'43" |
| 15 | 10'18" | 02:05'01" |
| 16 | 08'46" | 02:13'47" |
| 17 | 07'21" | 02:21'08" |
| 18 | 10'01" | 02:31'09" |
| 19 | 08'11" | 02:39'20" |
| 20 | 07'41" | 02:47'01" |
| 21 | 07'55" | 02:54'56" |
| 22 | 10'21" | 03:05'17" |
| 23 | 08'28" | 03:13'45" |
| 24 | 09'59" | 03:23'44" |
| 25 | 08'01" | 03:31'45" |
| 26 | 08'02" | 03:39'47" |
| 27 | 08'23" | 03:48'10" |
| 28 | 14'03" | 04:02'13" |
| 29 | 08'37" | 04:10'50" |
| 30 | 09'18" | 04:20'08" |
| 31 | 15'10" | 04:35'18" |
| 31.0 | 08'51" | 04:35'20" |
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