16.2 km | 01:05:24 | 04:02/km日期: 2024-04-04 19:48 - 平均心率: 173 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93.9
Pace: 04'03" / 04'08" / 04'00" / 04'10" / 04'03" / 04'10" / 04'01" / 04'07" / 04'07" / 04'04" / 04'06" / 04'02" / 03'59" / 03'50" / 03'58" / 03'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'32") | 400 / 400 |
| 2 | | 04'06" (+00'27") | 400 / 800 |
| 3 | | 04'02" (+00'23") | 400 / 1200 |
| 4 | | 04'04" (+00'25") | 400 / 1600 |
| 5 | | 04'04" (+00'25") | 400 / 2000 |
| 6 | | 04'03" (+00'24") | 400 / 2400 |
| 7 | | 04'08" (+00'29") | 400 / 2800 |
| 8 | | 04'02" (+00'23") | 400 / 3199 |
| 9 | | 04'05" (+00'26") | 400 / 3599 |
| 10 | | 04'04" (+00'25") | 400 / 3999 |
| 11 | | 04'07" (+00'28") | 400 / 4399 |
| 12 | | 04'05" (+00'26") | 400 / 4800 |
| 13 | | 04'07" (+00'28") | 400 / 5200 |
| 14 | | 04'06" (+00'27") | 400 / 5600 |
| 15 | | 04'06" (+00'27") | 400 / 6000 |
| 16 | | 04'03" (+00'24") | 400 / 6400 |
| 17 | | 04'02" (+00'23") | 400 / 6800 |
| 18 | | 04'03" (+00'24") | 400 / 7200 |
| 19 | | 04'05" (+00'26") | 400 / 7600 |
| 20 | | 04'04" (+00'25") | 400 / 8000 |
| 21 | | 04'08" (+00'29") | 400 / 8400 |
| 22 | | 04'04" (+00'25") | 400 / 8800 |
| 23 | | 04'04" (+00'25") | 400 / 9200 |
| 24 | | 04'05" (+00'26") | 400 / 9600 |
| 25 | | 04'04" (+00'25") | 400 / 10000 |
| 26 | | 04'03" (+00'24") | 400 / 10400 |
| 27 | | 04'02" (+00'23") | 400 / 10800 |
| 28 | | 04'04" (+00'25") | 400 / 11200 |
| 29 | | 04'03" (+00'24") | 400 / 11600 |
| 30 | | 04'03" (+00'24") | 400 / 12000 |
| 31 | | 03'52" (+00'13") | 400 / 12400 |
| 32 | | 04'25" (+00'46") | 150 / 12550 |
| 33 | | 03'55" (+00'16") | 400 / 12950 |
| 34 | | 03'53" (+00'14") | 400 / 13350 |
| 35 | | 03'56" (+00'17") | 400 / 13750 |
| 36 | | 03'51" (+00'12") | 400 / 14150 |
| 37 | | 03'54" (+00'15") | 400 / 14550 |
| 38 | | 03'54" (+00'15") | 400 / 14950 |
| 39 | | 03'56" (+00'17") | 400 / 15350 |
| 40 | | 03'55" (+00'16") | 400 / 15750 |
| 41 | | 03'39" | 400 / 16150 |
| 42 | | 03'52" (+00'13") | 50 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
332.77 km 
Adizero Boston 11 波11-2 累積 :
1646.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'00" | 00:12'11" |
| 4 | 04'10" | 00:16'21" |
| 5 | 04'03" | 00:20'24" |
| 6 | 04'10" | 00:24'34" |
| 7 | 04'01" | 00:28'35" |
| 8 | 04'07" | 00:32'42" |
| 9 | 04'07" | 00:36'49" |
| 10 | 04'04" | 00:40'53" |
| 11 | 04'06" | 00:44'59" |
| 12 | 04'02" | 00:49'01" |
| 13 | 03'59" | 00:53'00" |
| 14 | 03'50" | 00:56'50" |
| 15 | 03'58" | 01:00'48" |
| 16 | 03'49" | 01:04'37" |
| 16.2 | 03'54" | 01:05'24" |
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