12.1 km | 01:25:48 | 07:05/km日期: 2016-07-03 05:28 - 平均心率: 136 - 卡路里: 1134 Cal - 總步數: 12871 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'47" / 09'42" / 07'01" / 06'46" / 08'05" / 06'57" / 07'43" / 06'51" / 06'07" / 06'00" / 05'56" / 05'52" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'03") | 1006 / 1006 | 144 / 87 |
| 2 | | 09'40" (+03'51") | 1006 / 2013 | 85 / 120 |
| 3 | | 06'55" (+01'06") | 1003 / 3016 | 164 / 87 |
| 4 | | 06'44" (+00'55") | 1002 / 4019 | 160 / 92 |
| 5 | | 08'07" (+02'18") | 1001 / 5021 | 132 / 92 |
| 6 | | 06'58" (+01'09") | 1003 / 6024 | 160 / 89 |
| 7 | | 07'43" (+01'54") | 1009 / 7033 | 141 / 91 |
| 8 | | 06'50" (+01'01") | 1010 / 8044 | 159 / 91 |
| 9 | | 06'06" (+00'17") | 1000 / 9045 | 171 / 95 |
| 10 | | 05'56" (+00'07") | 1003 / 10049 | 172 / 97 |
| 11 | | 05'57" (+00'08") | 1002 / 11052 | 176 / 94 |
| 12 | | 05'49" | 1004 / 12056 | 174 / 98 |
| 13 | | 06'33" (+00'44") | 99 / 12155 | 144 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 82.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'42" | 00:17'29" |
| 3 | 07'01" | 00:24'30" |
| 4 | 06'46" | 00:31'16" |
| 5 | 08'05" | 00:39'21" |
| 6 | 06'57" | 00:46'18" |
| 7 | 07'43" | 00:54'01" |
| 8 | 06'51" | 01:00'52" |
| 9 | 06'07" | 01:06'59" |
| 10 | 06'00" | 01:12'59" |
| 11 | 05'56" | 01:18'55" |
| 12 | 05'52" | 01:24'47" |
| 12.1 | 10'15" | 01:25'48" |
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