10.0 km | 01:13:51 | 07:22/km日期: 2024-04-05 09:24 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92.4
Pace: 05'45" / 06'31" / 07'01" / 06'26" / 06'06" / 08'24" / 07'42" / 09'01" / 09'35" / 08'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 07'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+01'37") | 1000 / 6000 |
| 7 | | 07'41" (+01'57") | 1000 / 7000 |
| 8 | | 09'01" (+03'17") | 1000 / 8000 |
| 9 | | 09'34" (+03'50") | 1000 / 9000 |
| 10 | | 08'21" (+02'37") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
113.82 km 
NIKE TEMPO NEXT% 累積 :
3664.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'31" | 00:12'16" |
| 3 | 07'01" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 08'24" | 00:40'13" |
| 7 | 07'42" | 00:47'55" |
| 8 | 09'01" | 00:56'56" |
| 9 | 09'35" | 01:06'31" |
| 10 | 08'21" | 01:14'52" |
| 10.0 | 06'25" | 01:14'55" |
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