10.1 km | 00:56:23 | 05:34/km日期: 2024-04-05 06:32 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88.6
Pace: 05'05" / 05'03" / 05'19" / 05'00" / 04'53" / 04'51" / 05'17" / 10'31" / 05'36" / 05'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 09'37" (+04'46") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'05" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
107.69 km 
Saucony (S藍) 27.5 累積 :
275.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 04'53" | 00:25'20" |
| 6 | 04'51" | 00:30'11" |
| 7 | 05'17" | 00:35'28" |
| 8 | 10'31" | 00:45'59" |
| 9 | 05'36" | 00:51'35" |
| 10 | 05'16" | 00:56'51" |
| 10.1 | 04'05" | 00:57'19" |
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