13.1 km | 02:05:57 | 09:35/km日期: 2024-04-04 05:45 - 平均心率: 114 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100
Pace: 06'30" / 07'04" / 08'02" / 10'29" / 08'14" / 14'15" / 10'08" / 08'09" / 10'10" / 10'00" / 13'57" / 07'41" / 28'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 08'01" (+01'31") | 1000 / 3000 |
| 4 | | 10'28" (+03'58") | 1000 / 4000 |
| 5 | | 08'14" (+01'44") | 1000 / 5000 |
| 6 | | 13'11" (+06'41") | 1000 / 6000 |
| 7 | | 10'08" (+03'38") | 1000 / 7000 |
| 8 | | 08'09" (+01'39") | 1000 / 8000 |
| 9 | | 10'09" (+03'39") | 1000 / 9000 |
| 10 | | 10'00" (+03'30") | 1000 / 10000 |
| 11 | | 13'56" (+07'26") | 1000 / 11000 |
| 12 | | 07'40" (+01'10") | 1000 / 12000 |
| 13 | | 10'24" (+03'54") | 1000 / 13000 |
| 14 | | 14'57" (+08'27") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 515.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'04" | 00:13'34" |
| 3 | 08'02" | 00:21'36" |
| 4 | 10'29" | 00:32'05" |
| 5 | 08'14" | 00:40'19" |
| 6 | 14'15" | 00:54'34" |
| 7 | 10'08" | 01:04'42" |
| 8 | 08'09" | 01:12'51" |
| 9 | 10'10" | 01:23'01" |
| 10 | 10'00" | 01:33'01" |
| 11 | 13'57" | 01:46'58" |
| 12 | 07'41" | 01:54'39" |
| 13 | 28'43" | 02:23'22" |
| 13.1 | 14'57" | 02:25'19" |
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