15.0 km | 01:26:38 | 05:46/km日期: 2024-04-05 06:07 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 93.3
Pace: 06'22" / 06'14" / 05'59" / 05'51" / 05'46" / 05'44" / 05'41" / 05'38" / 05'29" / 05'23" / 09'40" / 05'37" / 05'49" / 05'24" / 05'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10001 |
| 11 | | 05'45" (+00'23") | 1000 / 11001 |
| 12 | | 05'36" (+00'14") | 1000 / 12001 |
| 13 | | 05'48" (+00'26") | 1000 / 13001 |
| 14 | | 05'24" (+00'02") | 1000 / 14001 |
| 15 | | 05'54" (+00'32") | 1000 / 15001 |
| 16 | | 31'20" (+25'58") | 0 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 225.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 05'23" | 00:58'07" |
| 11 | 09'40" | 01:07'47" |
| 12 | 05'37" | 01:13'24" |
| 13 | 05'49" | 01:19'13" |
| 14 | 05'24" | 01:24'37" |
| 15 | 05'52" | 01:30'29" |
| 15.0 | 30'18" | 01:30'33" |
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