21.3 km | 02:01:30 | 05:41/km日期: 2016-07-03 04:11 - 總爬升: 123 m - 地點: 北屯 - 天氣: 微風 - 平均心率: 140 - 卡路里: 1056 Cal - 總步數: 21154 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'15" / 05'32" / 05'40" / 05'35" / 05'32" / 05'39" / 05'33" / 05'50" / 05'37" / 05'54" / 05'50" / 05'40" / 05'48" / 06'18" / 05'35" / 05'46" / 05'41" / 05'33" / 06'10" / 05'15" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'06") | 1003 / 1003 | 174 / 108 |
| 2 | | 05'30" (+00'21") | 1006 / 2009 | 175 / 103 |
| 3 | | 05'40" (+00'31") | 1008 / 3018 | 176 / 99 |
| 4 | | 05'32" (+00'23") | 1001 / 4019 | 175 / 102 |
| 5 | | 05'32" (+00'23") | 1006 / 5025 | 178 / 101 |
| 6 | | 05'39" (+00'30") | 1005 / 6031 | 175 / 100 |
| 7 | | 05'31" (+00'22") | 1003 / 7034 | 175 / 102 |
| 8 | | 05'52" (+00'43") | 1002 / 8037 | 175 / 97 |
| 9 | | 05'36" (+00'27") | 1002 / 9039 | 176 / 101 |
| 10 | | 05'53" (+00'44") | 1003 / 10042 | 174 / 97 |
| 11 | | 05'50" (+00'41") | 1009 / 11052 | 174 / 98 |
| 12 | | 05'36" (+00'27") | 1006 / 12059 | 175 / 101 |
| 13 | | 05'50" (+00'41") | 1005 / 13064 | 175 / 97 |
| 14 | | 06'16" (+01'07") | 1002 / 14066 | 160 / 99 |
| 15 | | 05'38" (+00'29") | 1003 / 15070 | 174 / 101 |
| 16 | | 05'42" (+00'33") | 1006 / 16076 | 174 / 100 |
| 17 | | 05'41" (+00'32") | 1003 / 17079 | 175 / 100 |
| 18 | | 05'32" (+00'23") | 1006 / 18086 | 174 / 103 |
| 19 | | 06'09" (+01'00") | 1008 / 19095 | 162 / 99 |
| 20 | | 05'09" | 1001 / 20097 | 178 / 108 |
| 21 | | 05'50" (+00'41") | 1009 / 21106 | 174 / 98 |
| 22 | | 04'27" | 328 / 21435 | 176 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
275.19 km 
父母牌 自游跑 累積 :
27321.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'50" | 00:44'36" |
| 9 | 05'37" | 00:50'13" |
| 10 | 05'54" | 00:56'07" |
| 11 | 05'50" | 01:01'57" |
| 12 | 05'40" | 01:07'37" |
| 13 | 05'48" | 01:13'25" |
| 14 | 06'18" | 01:19'43" |
| 15 | 05'35" | 01:25'18" |
| 16 | 05'46" | 01:31'04" |
| 17 | 05'41" | 01:36'45" |
| 18 | 05'33" | 01:42'18" |
| 19 | 06'10" | 01:48'28" |
| 20 | 05'15" | 01:53'43" |
| 21 | 05'47" | 01:59'30" |
| 21.3 | 06'05" | 02:01'30" |
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