5.4 km | 00:33:12 | 06:10/km日期: 2024-04-04 17:30 - 平均心率: 150 - 卡路里: 365 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.9
Pace: 05'54" / 05'57" / 06'12" / 06'21" / 06'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 182 / 182 |
| 2 | | 05'59" (+00'26") | 175 / 357 |
| 3 | | 05'46" (+00'13") | 176 / 533 |
| 4 | | 05'50" (+00'17") | 177 / 710 |
| 5 | | 05'33" | 179 / 890 |
| 6 | | 05'57" (+00'24") | 178 / 1069 |
| 7 | | 05'55" (+00'22") | 177 / 1246 |
| 8 | | 06'03" (+00'30") | 178 / 1425 |
| 9 | | 05'49" (+00'16") | 177 / 1603 |
| 10 | | 05'54" (+00'21") | 177 / 1780 |
| 11 | | 05'54" (+00'21") | 180 / 1961 |
| 12 | | 06'20" (+00'47") | 175 / 2137 |
| 13 | | 06'11" (+00'38") | 180 / 2317 |
| 14 | | 06'08" (+00'35") | 179 / 2496 |
| 15 | | 06'07" (+00'34") | 179 / 2676 |
| 16 | | 06'05" (+00'32") | 180 / 2856 |
| 17 | | 06'23" (+00'50") | 179 / 3036 |
| 18 | | 06'08" (+00'35") | 176 / 3213 |
| 19 | | 06'24" (+00'51") | 179 / 3393 |
| 20 | | 06'28" (+00'55") | 177 / 3570 |
| 21 | | 06'33" (+01'00") | 177 / 3748 |
| 22 | | 06'20" (+00'47") | 183 / 3932 |
| 23 | | 06'33" (+01'00") | 175 / 4107 |
| 24 | | 06'52" (+01'19") | 176 / 4284 |
| 25 | | 06'33" (+01'00") | 180 / 4464 |
| 26 | | 06'36" (+01'03") | 181 / 4646 |
| 27 | | 06'34" (+01'01") | 177 / 4823 |
| 28 | | 06'06" (+00'33") | 180 / 5004 |
| 29 | | 06'26" (+00'53") | 178 / 5182 |
| 30 | | 05'47" (+00'14") | 178 / 5361 |
| 31 | | 07'31" (+01'58") | 8 / 5370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 100.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'12" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 06'33" | 00:30'57" |
| 5.4 | 06'04" | 00:33'12" |
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