28.9 km | 02:47:10 | 05:46/km日期: 2024-04-06 14:29 - 平均心率: 138 - 卡路里: 1929 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81
Pace: 06'05" / 05'57" / 05'50" / 06'17" / 05'50" / 05'43" / 05'49" / 06'18" / 05'53" / 05'48" / 05'44" / 05'33" / 05'37" / 05'29" / 05'52" / 05'39" / 05'56" / 05'33" / 09'37" / 05'29" / 08'09" / 05'27" / 09'30" / 05'50" / 06'12" / 05'31" / 05'39" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'01") | 1000 / 19000 |
| 20 | | 05'29" (+00'02") | 1000 / 20000 |
| 21 | | 05'49" (+00'22") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 06'23" (+00'56") | 1000 / 23000 |
| 24 | | 05'49" (+00'22") | 1000 / 24000 |
| 25 | | 06'12" (+00'45") | 1000 / 25000 |
| 26 | | 05'31" (+00'04") | 1000 / 26000 |
| 27 | | 05'38" (+00'11") | 1000 / 27000 |
| 28 | | 05'52" (+00'25") | 1000 / 28000 |
| 29 | | 05'59" (+00'32") | 913 / 28913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
286.43 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'17" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'49" | 00:41'31" |
| 8 | 06'18" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 05'48" | 00:59'30" |
| 11 | 05'44" | 01:05'14" |
| 12 | 05'33" | 01:10'47" |
| 13 | 05'37" | 01:16'24" |
| 14 | 05'29" | 01:21'53" |
| 15 | 05'52" | 01:27'45" |
| 16 | 05'39" | 01:33'24" |
| 17 | 05'56" | 01:39'20" |
| 18 | 05'33" | 01:44'53" |
| 19 | 09'37" | 01:54'30" |
| 20 | 05'29" | 01:59'59" |
| 21 | 08'09" | 02:08'08" |
| 22 | 05'27" | 02:13'35" |
| 23 | 09'30" | 02:23'05" |
| 24 | 05'50" | 02:28'55" |
| 25 | 06'12" | 02:35'07" |
| 26 | 05'31" | 02:40'38" |
| 27 | 05'39" | 02:46'17" |
| 28 | 05'52" | 02:52'09" |
| 28.9 | 06'00" | 02:57'38" |
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