20.4 km | 03:40:09 | 10:47/km日期: 2016-07-10 07:11 - 總爬升: 683 m - 卡路里: 911 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 79%
Pace: 02'37" / 07'27" / 08'57" / 11'09" / 10'25" / 12'57" / 13'16" / 10'12" / 06'51" / 07'32" / 42'33" / 10'39" / 10'41" / 08'31" / 21'04" / 11'32" / 12'09" / 12'52" / 13'07" / 12'29" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'27" (+00'57") | 1000 / 2000 |
| 3 | | 08'56" (+02'26") | 1000 / 3000 |
| 4 | | 11'09" (+04'39") | 1000 / 4000 |
| 5 | | 10'24" (+03'54") | 1000 / 5000 |
| 6 | | 12'57" (+06'27") | 1000 / 6000 |
| 7 | | 13'06" (+06'36") | 1000 / 7000 |
| 8 | | 10'12" (+03'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 07'24" (+00'54") | 1000 / 10000 |
| 11 | | 07'29" (+00'59") | 1000 / 11000 |
| 12 | | 10'38" (+04'08") | 1000 / 12000 |
| 13 | | 10'40" (+04'10") | 1000 / 13000 |
| 14 | | 08'16" (+01'46") | 1000 / 14000 |
| 15 | | 21'04" (+14'34") | 1000 / 15000 |
| 16 | | 11'32" (+05'02") | 1000 / 16000 |
| 17 | | 12'09" (+05'39") | 1000 / 17000 |
| 18 | | 12'51" (+06'21") | 1000 / 18000 |
| 19 | | 13'07" (+06'37") | 1000 / 19000 |
| 20 | | 12'28" (+05'58") | 1000 / 20000 |
| 21 | | 12'17" (+05'47") | 395 / 20395 |
7月累積里程 : 31.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 07'27" | 00:10'04" |
| 3 | 08'57" | 00:19'01" |
| 4 | 11'09" | 00:30'10" |
| 5 | 10'25" | 00:40'35" |
| 6 | 12'57" | 00:53'32" |
| 7 | 13'16" | 01:06'48" |
| 8 | 10'12" | 01:17'00" |
| 9 | 06'51" | 01:23'51" |
| 10 | 07'32" | 01:31'23" |
| 11 | 42'33" | 02:13'56" |
| 12 | 10'39" | 02:24'35" |
| 13 | 10'41" | 02:35'16" |
| 14 | 08'31" | 02:43'47" |
| 15 | 21'04" | 03:04'51" |
| 16 | 11'32" | 03:16'23" |
| 17 | 12'09" | 03:28'32" |
| 18 | 12'52" | 03:41'24" |
| 19 | 13'07" | 03:54'31" |
| 20 | 12'29" | 04:07'00" |
| 20.4 | 13'08" | 04:12'12" |
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