10.0 km | 00:58:22 | 05:49/km日期: 2024-04-07 11:04 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 06'13" / 05'46" / 05'54" / 05'53" / 05'53" / 05'50" / 05'51" / 05'48" / 05'35" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 68.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'48" | 00:47'08" |
| 9 | 05'35" | 00:52'43" |
| 10 | 05'31" | 00:58'14" |
| 10.0 | 05'13" | 00:58'22" |
展開計圈分析
留言 
