10.7 km | 01:10:53 | 06:36/km日期: 2024-04-05 06:29 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92.7
Pace: 07'53" / 06'15" / 07'57" / 06'38" / 06'35" / 06'38" / 06'41" / 06'35" / 08'03" / 08'19" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
126.54 km 
ASICS gt2000 11 累積 :
588.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'15" | 00:14'08" |
| 3 | 07'57" | 00:22'05" |
| 4 | 06'38" | 00:28'43" |
| 5 | 06'35" | 00:35'18" |
| 6 | 06'38" | 00:41'56" |
| 7 | 06'41" | 00:48'37" |
| 8 | 06'35" | 00:55'12" |
| 9 | 08'03" | 01:03'15" |
| 10 | 08'19" | 01:11'34" |
| 10.7 | 08'33" | 01:17'51" |
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