13.0 km | 01:35:39 | 07:21/km日期: 2024-04-04 06:17 - 總爬升: 422 m - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94.1
Pace: 07'05" / 08'57" / 09'39" / 05'57" / 06'08" / 06'59" / 08'52" / 07'58" / 07'36" / 06'56" / 06'55" / 05'51" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 08'57" (+03'07") | 1000 / 2000 |
| 3 | | 09'38" (+03'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+01'09") | 1000 / 6000 |
| 7 | | 08'51" (+03'01") | 1000 / 7000 |
| 8 | | 07'58" (+02'08") | 1000 / 8000 |
| 9 | | 07'35" (+01'45") | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'05") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 1000 / 13000 |
| 14 | | 07'22" (+01'32") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
200.72 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'57" | 00:16'02" |
| 3 | 09'39" | 00:25'41" |
| 4 | 05'57" | 00:31'38" |
| 5 | 06'08" | 00:37'46" |
| 6 | 06'59" | 00:44'45" |
| 7 | 08'52" | 00:53'37" |
| 8 | 07'58" | 01:01'35" |
| 9 | 07'36" | 01:09'11" |
| 10 | 06'56" | 01:16'07" |
| 11 | 06'55" | 01:23'02" |
| 12 | 05'51" | 01:28'53" |
| 13 | 06'40" | 01:35'33" |
| 13.0 | 07'07" | 01:35'39" |
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