14.5 km | 01:18:48 | 05:25/km日期: 2024-04-05 07:34 - 平均心率: 132 - 卡路里: 837 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.7
Pace: 05'53" / 05'46" / 05'34" / 05'46" / 05'55" / 05'24" / 05'08" / 05'11" / 05'18" / 05'27" / 05'16" / 05'21" / 05'12" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'54" | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3580.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'24" | 00:34'18" |
| 7 | 05'08" | 00:39'26" |
| 8 | 05'11" | 00:44'37" |
| 9 | 05'18" | 00:49'55" |
| 10 | 05'27" | 00:55'22" |
| 11 | 05'16" | 01:00'38" |
| 12 | 05'21" | 01:05'59" |
| 13 | 05'12" | 01:11'11" |
| 14 | 05'08" | 01:16'19" |
| 14.5 | 04'53" | 01:18'48" |
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