10.2 km | 00:53:05 | 05:10/km日期: 2024-04-03 18:01 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 170
Pace: 06'07" / 05'33" / 05'30" / 05'02" / 05'09" / 04'57" / 05'02" / 04'48" / 04'55" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 169.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'02" | 00:22'12" |
| 5 | 05'09" | 00:27'21" |
| 6 | 04'57" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 04'48" | 00:42'08" |
| 9 | 04'55" | 00:47'03" |
| 10 | 04'42" | 00:51'45" |
| 10.2 | 05'23" | 00:53'05" |
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