14.8 km | 01:31:48 | 06:13/km日期: 2024-04-05 21:05 - 平均心率: 122 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.3
Pace: 07'26" / 07'00" / 06'28" / 06'18" / 06'31" / 06'30" / 06'18" / 06'22" / 06'15" / 06'17" / 05'09" / 05'34" / 05'46" / 05'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'15") | 2029 / 2029 |
| 2 | | 06'23" (+01'25") | 400 / 2429 |
| 3 | | 06'30" (+01'32") | 400 / 2829 |
| 4 | | 06'22" (+01'24") | 400 / 3229 |
| 5 | | 06'25" (+01'27") | 400 / 3629 |
| 6 | | 06'09" (+01'11") | 400 / 4029 |
| 7 | | 06'27" (+01'29") | 400 / 4430 |
| 8 | | 06'36" (+01'38") | 400 / 4830 |
| 9 | | 06'23" (+01'25") | 400 / 5230 |
| 10 | | 06'32" (+01'34") | 400 / 5630 |
| 11 | | 06'30" (+01'32") | 400 / 6030 |
| 12 | | 06'24" (+01'26") | 400 / 6430 |
| 13 | | 06'18" (+01'20") | 400 / 6830 |
| 14 | | 06'16" (+01'18") | 400 / 7230 |
| 15 | | 06'20" (+01'22") | 400 / 7630 |
| 16 | | 06'19" (+01'21") | 400 / 8030 |
| 17 | | 06'17" (+01'19") | 400 / 8430 |
| 18 | | 06'17" (+01'19") | 400 / 8830 |
| 19 | | 06'24" (+01'26") | 410 / 9240 |
| 20 | | 06'15" (+01'17") | 390 / 9630 |
| 21 | | 06'04" (+01'06") | 400 / 10030 |
| 22 | | 05'16" (+00'18") | 400 / 10430 |
| 23 | | 05'06" (+00'08") | 400 / 10830 |
| 24 | | 04'58" | 400 / 11230 |
| 25 | | 05'03" (+00'05") | 400 / 11630 |
| 26 | | 06'21" (+01'23") | 400 / 12030 |
| 27 | | 06'41" (+01'43") | 400 / 12430 |
| 28 | | 05'06" (+00'08") | 400 / 12830 |
| 29 | | 05'11" (+00'13") | 400 / 13230 |
| 30 | | 05'02" (+00'04") | 400 / 13630 |
| 31 | | 05'12" (+00'14") | 400 / 14030 |
| 32 | | 05'05" (+00'07") | 400 / 14430 |
| 33 | | 08'01" (+03'03") | 320 / 14750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'28" | 00:20'54" |
| 4 | 06'18" | 00:27'12" |
| 5 | 06'31" | 00:33'43" |
| 6 | 06'30" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'22" | 00:52'53" |
| 9 | 06'15" | 00:59'08" |
| 10 | 06'17" | 01:05'25" |
| 11 | 05'09" | 01:10'34" |
| 12 | 05'34" | 01:16'08" |
| 13 | 05'46" | 01:21'54" |
| 14 | 05'08" | 01:27'02" |
| 14.8 | 06'22" | 01:31'49" |
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