22.4 km | 02:14:38 | 06:00/km日期: 2024-04-04 05:41 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 1684 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.7
Pace: 06'07" / 05'52" / 06'01" / 05'14" / 05'18" / 05'39" / 05'45" / 07'56" / 06'18" / 05'01" / 04'31" / 09'21" / 06'09" / 06'00" / 05'06" / 05'23" / 05'59" / 11'15" / 05'20" / 04'42" / 05'08" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+01'09") | 1000 / 6000 |
| 7 | | 05'44" (+01'14") | 1000 / 7000 |
| 8 | | 07'55" (+03'25") | 1000 / 8000 |
| 9 | | 06'17" (+01'47") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 09'21" (+04'51") | 1000 / 12000 |
| 13 | | 06'09" (+01'39") | 1000 / 13000 |
| 14 | | 05'59" (+01'29") | 1000 / 14000 |
| 15 | | 05'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'53") | 1000 / 16000 |
| 17 | | 05'58" (+01'28") | 1000 / 17000 |
| 18 | | 11'15" (+06'45") | 1000 / 18000 |
| 19 | | 05'19" (+00'49") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'08" (+00'38") | 1000 / 21000 |
| 22 | | 04'47" (+00'17") | 1000 / 22000 |
| 23 | | 04'23" | 397 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
251.20 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'14" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'39" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 07'56" | 00:47'52" |
| 9 | 06'18" | 00:54'10" |
| 10 | 05'01" | 00:59'11" |
| 11 | 04'31" | 01:03'42" |
| 12 | 09'21" | 01:13'03" |
| 13 | 06'09" | 01:19'12" |
| 14 | 06'00" | 01:25'12" |
| 15 | 05'06" | 01:30'18" |
| 16 | 05'23" | 01:35'41" |
| 17 | 05'59" | 01:41'40" |
| 18 | 11'15" | 01:52'55" |
| 19 | 05'20" | 01:58'15" |
| 20 | 04'42" | 02:02'57" |
| 21 | 05'08" | 02:08'05" |
| 22 | 04'48" | 02:12'53" |
| 22.4 | 04'24" | 02:14'38" |
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