12.9 km | 01:20:03 | 06:12/km日期: 2016-07-01 19:37 - 平均心率: 160 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'31" / 06'10" / 06'22" / 06'19" / 06'06" / 06'15" / 06'18" / 06'26" / 06'27" / 06'27" / 06'06" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'25" | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 224.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 6 | 06'15" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'26" | 00:50'27" |
| 9 | 06'27" | 00:56'54" |
| 10 | 06'27" | 01:03'21" |
| 11 | 06'06" | 01:09'27" |
| 12 | 05'50" | 01:15'17" |
| 12.9 | 05'25" | 01:20'04" |
展開計圈分析
留言 
