32.2 km | 03:03:48 | 05:42/km日期: 2015-11-22 06:09 - 卡路里: 1795 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'20" / 05'30" / 05'04" / 06'46" / 04'39" / 04'48" / 05'21" / 04'56" / 04'56" / 04'56" / 04'56" / 05'47" / 05'04" / 04'56" / 05'05" / 06'37" / 07'11" / 05'05" / 04'56" / 06'54" / 05'05" / 04'56" / 05'04" / 05'47" / 04'47" / 08'28" / 06'46" / 05'21" / 07'37" / 04'39" / 04'22" / 09'01" / 07'02" /
11月累積里程 : 249.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'30" | 00:12'50" |
| 3 | 05'04" | 00:17'54" |
| 4 | 06'46" | 00:24'40" |
| 5 | 04'39" | 00:29'19" |
| 6 | 04'48" | 00:34'07" |
| 7 | 05'21" | 00:39'28" |
| 8 | 04'56" | 00:44'24" |
| 9 | 04'56" | 00:49'20" |
| 10 | 04'56" | 00:54'16" |
| 11 | 04'56" | 00:59'12" |
| 12 | 05'47" | 01:04'59" |
| 13 | 05'04" | 01:10'03" |
| 14 | 04'56" | 01:14'59" |
| 15 | 05'05" | 01:20'04" |
| 16 | 06'37" | 01:26'41" |
| 17 | 07'11" | 01:33'52" |
| 18 | 05'05" | 01:38'57" |
| 19 | 04'56" | 01:43'53" |
| 20 | 06'54" | 01:50'47" |
| 21 | 05'05" | 01:55'52" |
| 22 | 04'56" | 02:00'48" |
| 23 | 05'04" | 02:05'52" |
| 24 | 05'47" | 02:11'39" |
| 25 | 04'47" | 02:16'26" |
| 26 | 08'28" | 02:24'54" |
| 27 | 06'46" | 02:31'40" |
| 28 | 05'21" | 02:37'01" |
| 29 | 07'37" | 02:44'38" |
| 30 | 04'39" | 02:49'17" |
| 31 | 04'22" | 02:53'39" |
| 32 | 09'01" | 03:02'40" |
| 32.2 | 07'00" | 03:03'48" |
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