11.6 km | 01:01:49 | 05:20/km日期: 2024-04-06 07:41 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91
Pace: 05'20" / 05'17" / 05'14" / 05'29" / 05'14" / 05'23" / 05'17" / 05'18" / 05'25" / 05'24" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
93.23 km 
adidas ADIZERO ADIOS 5 累積 :
653.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'25" | 00:47'57" |
| 10 | 05'24" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 11.6 | 05'24" | 01:01'49" |
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