15.2 km | 01:39:29 | 06:33/km日期: 2024-04-04 06:04 - 平均心率: 154 - 卡路里: 1250 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.2
Pace: 06'40" / 06'24" / 06'33" / 06'44" / 06'37" / 06'28" / 06'31" / 06'22" / 06'26" / 06'26" / 06'32" / 06'40" / 06'57" / 06'50" / 06'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'25" (+00'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 796 / 11796 |
| 13 | | 06'59" (+00'37") | 1000 / 12796 |
| 14 | | 06'31" (+00'09") | 1000 / 13796 |
| 15 | | 06'43" (+00'21") | 1000 / 14796 |
| 16 | | 06'10" | 365 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.35 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 06'44" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 06'28" | 00:39'26" |
| 7 | 06'31" | 00:45'57" |
| 8 | 06'22" | 00:52'19" |
| 9 | 06'26" | 00:58'45" |
| 10 | 06'26" | 01:05'11" |
| 11 | 06'32" | 01:11'43" |
| 12 | 06'40" | 01:18'23" |
| 13 | 06'57" | 01:25'20" |
| 14 | 06'50" | 01:32'10" |
| 15 | 06'24" | 01:38'34" |
| 15.2 | 05'40" | 01:39'29" |
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