12.1 km | 01:18:18 | 06:28/km日期: 2024-04-04 06:03 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.6
Pace: 05'10" / 05'43" / 05'41" / 05'39" / 26'13" / 08'00" / 08'16" / 09'33" / 05'48" / 05'38" / 05'34" / 06'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'48") | 1000 / 1000 |
| 2 | | 05'42" (+02'30") | 1000 / 2000 |
| 3 | | 05'40" (+02'28") | 1000 / 3000 |
| 4 | | 05'39" (+02'27") | 1000 / 4000 |
| 5 | | 06'08" (+02'56") | 257 / 4257 |
| 6 | | 03'47" (+00'35") | 186 / 4443 |
| 7 | | 22'55" (+19'43") | 61 / 4505 |
| 8 | | 03'41" (+00'29") | 194 / 4699 |
| 9 | | 19'35" (+16'23") | 72 / 4772 |
| 10 | | 03'39" (+00'27") | 194 / 4966 |
| 11 | | 19'44" (+16'32") | 72 / 5039 |
| 12 | | 03'36" (+00'24") | 194 / 5233 |
| 13 | | 19'21" (+16'09") | 73 / 5307 |
| 14 | | 03'37" (+00'25") | 196 / 5504 |
| 15 | | 18'52" (+15'40") | 75 / 5579 |
| 16 | | 03'25" (+00'13") | 199 / 5779 |
| 17 | | 17'36" (+14'24") | 80 / 5859 |
| 18 | | 03'32" (+00'20") | 198 / 6058 |
| 19 | | 21'07" (+17'55") | 67 / 6125 |
| 20 | | 03'29" (+00'17") | 197 / 6323 |
| 21 | | 23'59" (+20'47") | 59 / 6382 |
| 22 | | 03'20" (+00'08") | 202 / 6585 |
| 23 | | 21'18" (+18'06") | 66 / 6652 |
| 24 | | 03'25" (+00'13") | 198 / 6850 |
| 25 | | 24'18" (+21'06") | 58 / 6909 |
| 26 | | 03'20" (+00'08") | 201 / 7110 |
| 27 | | 21'50" (+18'38") | 65 / 7175 |
| 28 | | 03'12" | 200 / 7376 |
| 29 | | 29'45" (+26'33") | 105 / 7482 |
| 30 | | 06'41" (+03'29") | 1000 / 8482 |
| 31 | | 05'44" (+02'32") | 1000 / 9482 |
| 32 | | 05'38" (+02'26") | 1000 / 10482 |
| 33 | | 05'23" (+02'11") | 1000 / 11482 |
| 34 | | 05'10" (+01'58") | 597 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 240.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'43" | 00:10'53" |
| 3 | 05'41" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 26'13" | 00:48'26" |
| 6 | 08'00" | 00:56'26" |
| 7 | 08'16" | 01:04'42" |
| 8 | 09'33" | 01:14'15" |
| 9 | 05'48" | 01:20'03" |
| 10 | 05'38" | 01:25'41" |
| 11 | 05'34" | 01:31'15" |
| 12 | 06'02" | 01:37'17" |
| 12.1 | 03'57" | 01:37'36" |
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