12.4 km | 01:29:37 | 07:12/km日期: 2024-04-10 17:36 - 平均心率: 131 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.6
Pace: 06'21" / 06'10" / 06'21" / 06'46" / 06'43" / 07'02" / 07'24" / 06'53" / 06'52" / 07'20" / 11'33" / 07'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'52") | 1000 / 6000 |
| 7 | | 07'23" (+01'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 07'20" (+01'10") | 1000 / 10000 |
| 11 | | 11'32" (+05'22") | 1000 / 11000 |
| 12 | | 06'59" (+00'49") | 1000 / 12000 |
| 13 | | 07'26" (+01'16") | 433 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
186.08 km 
Saucony Endorphin shift 累積 :
1845.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'46" | 00:25'38" |
| 5 | 06'43" | 00:32'21" |
| 6 | 07'02" | 00:39'23" |
| 7 | 07'24" | 00:46'47" |
| 8 | 06'53" | 00:53'40" |
| 9 | 06'52" | 01:00'32" |
| 10 | 07'20" | 01:07'52" |
| 11 | 11'33" | 01:19'25" |
| 12 | 07'00" | 01:26'25" |
| 12.4 | 07'25" | 01:29'38" |
留言 
展開計圈分析
