10.2 km | 01:06:47 | 06:34/km日期: 2024-04-02 18:48 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77.5
Pace: 06'40" / 06'51" / 08'28" / 07'16" / 08'13" / 08'55" / 09'50" / 08'23" / 08'56" / 08'58" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 211.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 08'28" | 00:21'59" |
| 4 | 07'16" | 00:29'15" |
| 5 | 08'13" | 00:37'28" |
| 6 | 08'55" | 00:46'23" |
| 7 | 09'50" | 00:56'13" |
| 8 | 08'23" | 01:04'36" |
| 9 | 08'56" | 01:13'32" |
| 10 | 08'58" | 01:22'30" |
| 10.2 | 07'43" | 01:23'44" |
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