7.8 km | 00:35:42 | 04:33/km日期: 2016-02-22 08:46 - 卡路里: 418 Cal - 平均步頻: 178
Pace: 02'57" / 01'57" / 01'21" / 03'08" / 06'00" / 06'18" / 07'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+01'36") | 1000 / 1000 |
| 2 | | 01'56" (+00'35") | 1000 / 2000 |
| 3 | | 01'21" | 1000 / 3000 |
| 4 | | 03'08" (+01'47") | 1000 / 4000 |
| 5 | | 05'59" (+04'38") | 1000 / 5000 |
| 6 | | 06'17" (+04'56") | 1000 / 6000 |
| 7 | | 07'50" (+06'29") | 1000 / 7000 |
| 8 | | 07'33" (+06'12") | 817 / 7817 |
2月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 01'57" | 00:04'54" |
| 3 | 01'21" | 00:06'15" |
| 4 | 03'08" | 00:09'23" |
| 5 | 06'00" | 00:15'23" |
| 6 | 06'18" | 00:21'41" |
| 7 | 07'50" | 00:29'31" |
| 7.8 | 07'33" | 00:35'42" |
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