21.5 km | 02:06:21 | 05:52/km日期: 2016-07-02 06:45 - 總爬升: 282 m - 卡路里: 1375 Cal - 總步數: 18270 - 平均步頻: 144 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'51" / 05'01" / 05'49" / 05'17" / 04'53" / 07'46" / 04'38" / 05'04" / 05'24" / 04'44" / 08'56" / 05'20" / 04'56" / 05'14" / 04'53" / 05'19" / 09'26" / 05'07" / 05'46" / 07'25" / 04'55" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'05") | 1006 / 1006 | 171 / 100 |
| 2 | | 04'58" (+00'15") | 1007 / 2014 | 174 / 115 |
| 3 | | 05'46" (+01'03") | 1006 / 3020 | 161 / 106 |
| 4 | | 05'17" (+00'34") | 1008 / 4028 | 178 / 106 |
| 5 | | 04'51" (+00'08") | 1009 / 5038 | 174 / 117 |
| 6 | | 05'04" (+00'21") | 420 / 5458 | 172 / 114 |
| 7 | | 01:31'36" (+26'53") | 26 / 5484 | 30 / 36 |
| 8 | | 05'15" (+00'32") | 1000 / 6485 | 0 / 0 |
| 9 | | 04'46" (+00'03") | 1001 / 7486 | 175 / 119 |
| 10 | | 05'11" (+00'28") | 1007 / 8494 | 176 / 108 |
| 11 | | 05'07" (+00'24") | 1005 / 9500 | 178 / 109 |
| 12 | | 04'56" (+00'13") | 1005 / 10505 | 175 / 115 |
| 13 | | 05'12" (+00'29") | 320 / 10825 | 174 / 110 |
| 14 | | 54'28" (+49'45") | 71 / 10897 | 19 / 94 |
| 15 | | 05'35" (+00'52") | 1005 / 11903 | 178 / 100 |
| 16 | | 04'45" (+00'02") | 1000 / 12903 | 176 / 118 |
| 17 | | 05'07" (+00'24") | 1007 / 13911 | 175 / 110 |
| 18 | | 05'10" (+00'27") | 1012 / 14923 | 175 / 110 |
| 19 | | 05'05" (+00'22") | 1002 / 15926 | 172 / 113 |
| 20 | | 04'43" | 306 / 16232 | 172 / 122 |
| 21 | | 01:54'58" (+50'15") | 34 / 16267 | 18 / 47 |
| 22 | | 05'47" (+01'04") | 1005 / 17272 | 173 / 99 |
| 23 | | 05'05" (+00'22") | 1000 / 18273 | 174 / 112 |
| 24 | | 05'59" (+01'16") | 1002 / 19275 | 150 / 111 |
| 25 | | 07'06" (+02'23") | 1006 / 20282 | 93 / 149 |
| 26 | | 06'04" (+01'21") | 1004 / 21286 | 113 / 144 |
| 27 | | 06'58" (+02'15") | 348 / 21635 | 97 / 146 |
7月累積里程 : 349.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 05'49" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 04'53" | 00:26'51" |
| 6 | 07'46" | 00:34'37" |
| 7 | 04'38" | 00:39'15" |
| 8 | 05'04" | 00:44'19" |
| 9 | 05'24" | 00:49'43" |
| 10 | 04'44" | 00:54'27" |
| 11 | 08'56" | 01:03'23" |
| 12 | 05'20" | 01:08'43" |
| 13 | 04'56" | 01:13'39" |
| 14 | 05'14" | 01:18'53" |
| 15 | 04'53" | 01:23'46" |
| 16 | 05'19" | 01:29'05" |
| 17 | 09'26" | 01:38'31" |
| 18 | 05'07" | 01:43'38" |
| 19 | 05'46" | 01:49'24" |
| 20 | 07'25" | 01:56'49" |
| 21 | 04'55" | 02:01'44" |
| 21.5 | 08'43" | 02:06'21" |
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