4.2 km | 00:32:30 | 07:48/km日期: 2024-04-02 18:19 - 平均心率: 164 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.2
Pace: 06'53" / 06'59" / 06'56" / 09'41" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'10") | 400 / 400 |
2 | | 04'38" (+00'49") | 18 / 418 |
3 | | 31'37" (+27'48") | 52 / 471 |
4 | | 04'02" (+00'13") | 371 / 842 |
5 | | 04'16" (+00'27") | 37 / 879 |
6 | | 24'58" (+21'09") | 60 / 939 |
7 | | 45'06" (+41'17") | 3 / 943 |
8 | | 04'00" (+00'11") | 374 / 1318 |
9 | | 04'10" (+00'21") | 44 / 1363 |
10 | | 34'26" (+30'37") | 48 / 1411 |
11 | | 04'05" (+00'16") | 418 / 1829 |
12 | | 42'53" (+39'04") | 38 / 1867 |
13 | | 03'56" (+00'07") | 421 / 2289 |
14 | | 26'01" (+22'12") | 64 / 2353 |
15 | | 04'01" (+00'12") | 411 / 2765 |
16 | | 32'20" (+28'31") | 51 / 2817 |
17 | | 04'07" (+00'18") | 211 / 3029 |
18 | | 38'04" (+34'15") | 63 / 3092 |
19 | | 04'00" (+00'11") | 417 / 3510 |
20 | | 28'09" (+24'20") | 58 / 3569 |
21 | | 03'49" | 211 / 3780 |
22 | | 30'48" (+26'59") | 79 / 3860 |
23 | | 04'14" (+00'25") | 217 / 4077 |
24 | | 18'41" (+14'52") | 87 / 4165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 254.09 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 06'56" | 00:20'48" |
4 | 09'41" | 00:30'29" |
4.2 | 12'12" | 00:32'30" |