10.2 km | 02:01:00 | 11:53/km日期: 2024-04-01 18:47 - 總爬升: 650 m - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 61.1
Pace: 06'22" / 08'55" / 15'37" / 14'54" / 15'47" / 15'55" / 15'44" / 16'01" / 06'41" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 15'36" (+09'28") | 1000 / 3000 |
| 4 | | 14'54" (+08'46") | 1000 / 4000 |
| 5 | | 15'47" (+09'39") | 1000 / 5000 |
| 6 | | 15'54" (+09'46") | 1000 / 6000 |
| 7 | | 15'44" (+09'36") | 1000 / 7000 |
| 8 | | 16'01" (+09'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'55" | 00:15'17" |
| 3 | 15'37" | 00:30'54" |
| 4 | 14'54" | 00:45'48" |
| 5 | 15'47" | 01:01'35" |
| 6 | 15'55" | 01:17'30" |
| 7 | 15'44" | 01:33'14" |
| 8 | 16'01" | 01:49'15" |
| 9 | 06'41" | 01:55'56" |
| 10 | 06'44" | 02:02'40" |
| 10.2 | 06'37" | 02:03'47" |
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