11.1 km | 01:10:24 | 06:19/km日期: 2016-07-03 15:59 - 總爬升: 337 m - 卡路里: 751 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'28" / 04'43" / 07'28" / 07'17" / 07'45" / 07'29" / 05'46" / 07'42" / 04'21" / 04'40" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1293 / 1293 |
| 2 | | 06'39" (+02'18") | 686 / 1979 |
| 3 | | 07'26" (+03'05") | 1023 / 3002 |
| 4 | | 07'15" (+02'54") | 985 / 3988 |
| 5 | | 07'39" (+03'18") | 1030 / 5018 |
| 6 | | 07'36" (+03'15") | 970 / 5988 |
| 7 | | 05'32" (+01'11") | 1057 / 7045 |
| 8 | | 07'59" (+03'38") | 952 / 7998 |
| 9 | | 04'21" | 996 / 8994 |
| 10 | | 04'43" (+00'22") | 1009 / 10003 |
| 11 | | 05'07" (+00'46") | 999 / 11003 |
| 12 | | 05'08" (+00'47") | 123 / 11126 |
昨天回部落喝多了些…今天來贖罪了。越野11K，持續加強中…
備戰水返腳。加油～～
7月累積里程 :
142.56 km 
亞瑟士 虎走 4 累積 :
1076.2 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'43" | 00:12'11" |
| 3 | 07'28" | 00:19'39" |
| 4 | 07'17" | 00:26'56" |
| 5 | 07'45" | 00:34'41" |
| 6 | 07'29" | 00:42'10" |
| 7 | 05'46" | 00:47'56" |
| 8 | 07'42" | 00:55'38" |
| 9 | 04'21" | 00:59'59" |
| 10 | 04'40" | 01:04'39" |
| 11 | 05'07" | 01:09'46" |
| 11.1 | 05'00" | 01:10'24" |
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