15.1 km | 01:23:40 | 05:31/km日期: 2024-04-01 19:06 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61.1
Pace: 05'51" / 05'53" / 05'42" / 05'44" / 05'47" / 05'46" / 05'45" / 05'32" / 05'24" / 05'21" / 05'22" / 05'29" / 05'23" / 05'20" / 04'52" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'43" | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'21" | 00:56'45" |
| 11 | 05'22" | 01:02'07" |
| 12 | 05'29" | 01:07'36" |
| 13 | 05'23" | 01:12'59" |
| 14 | 05'20" | 01:18'19" |
| 15 | 04'52" | 01:23'11" |
| 15.1 | 03'44" | 01:23'40" |
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