10.1 km | 02:04:10 | 12:17/km日期: 2024-04-05 06:03 - 平均心率: 122 - 卡路里: 332 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 87.99
Pace: 09'50" / 10'41" / 10'03" / 10'43" / 10'37" / 14'46" / 12'38" / 14'44" / 29'01" / 00'01" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" | 1000 / 1000 |
| 2 | | 10'40" (+00'50") | 1000 / 2000 |
| 3 | | 10'02" (+00'12") | 1000 / 3000 |
| 4 | | 10'43" (+00'53") | 1000 / 4000 |
| 5 | | 10'37" (+00'47") | 1000 / 5000 |
| 6 | | 14'45" (+04'55") | 1000 / 6000 |
| 7 | | 12'38" (+02'48") | 1000 / 7000 |
| 8 | | 14'44" (+04'54") | 1000 / 8000 |
| 9 | | 14'58" (+05'08") | 1000 / 9000 |
| 10 | | 13'18" (+03'28") | 1000 / 10000 |
| 11 | | 18'34" (+08'44") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 29.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'41" | 00:20'31" |
| 3 | 10'03" | 00:30'34" |
| 4 | 10'43" | 00:41'17" |
| 5 | 10'37" | 00:51'54" |
| 6 | 14'46" | 01:06'40" |
| 7 | 12'38" | 01:19'18" |
| 8 | 14'44" | 01:34'02" |
| 9 | 29'01" | 02:03'03" |
| 10 | 00'01" | 02:03'04" |
| 10.1 | 11'11" | 02:04'11" |
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