13.4 km | 01:38:03 | 07:18/km日期: 2016-07-02 05:02 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 07'42" / 07'02" / 07'06" / 07'01" / 06'57" / 07'15" / 07'04" / 08'32" / 07'12" / 07'38" / 07'21" / 07'14" / 07'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'45") | 1000 / 1000 |
| 2 | | 07'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'06" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'15" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'06") | 1000 / 7000 |
| 8 | | 08'32" (+01'35") | 1000 / 8000 |
| 9 | | 07'11" (+00'14") | 1000 / 9000 |
| 10 | | 07'38" (+00'41") | 1000 / 10000 |
| 11 | | 07'20" (+00'23") | 1000 / 11000 |
| 12 | | 07'14" (+00'17") | 1000 / 12000 |
| 13 | | 07'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'46" | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
61.33 km 
mizuno J1G151409 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'02" | 00:14'44" |
| 3 | 07'06" | 00:21'50" |
| 4 | 07'01" | 00:28'51" |
| 5 | 06'57" | 00:35'48" |
| 6 | 07'15" | 00:43'03" |
| 7 | 07'04" | 00:50'07" |
| 8 | 08'32" | 00:58'39" |
| 9 | 07'12" | 01:05'51" |
| 10 | 07'38" | 01:13'29" |
| 11 | 07'21" | 01:20'50" |
| 12 | 07'14" | 01:28'04" |
| 13 | 07'05" | 01:35'09" |
| 13.4 | 06'45" | 01:38'03" |
展開計圈分析
留言 
