11.6 km | 03:08:55 | 16:20/km日期: 2024-03-31 10:46 - 總爬升: 466 m - 卡路里: 625 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 88.6
Pace: 16'04" / 16'45" / 17'39" / 16'18" / 14'45" / 14'22" / 16'37" / 17'56" / 20'29" / 12'44" / 13'57" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+03'20") | 1000 / 1000 |
| 2 | | 16'44" (+04'00") | 1000 / 2000 |
| 3 | | 17'39" (+04'55") | 1000 / 3000 |
| 4 | | 16'18" (+03'34") | 1000 / 4000 |
| 5 | | 14'45" (+02'01") | 1000 / 5000 |
| 6 | | 14'21" (+01'37") | 1000 / 6000 |
| 7 | | 16'37" (+03'53") | 1000 / 7000 |
| 8 | | 17'56" (+05'12") | 1000 / 8000 |
| 9 | | 20'28" (+07'44") | 1000 / 9000 |
| 10 | | 12'44" | 1000 / 10000 |
| 11 | | 13'57" (+01'13") | 1000 / 11000 |
| 12 | | 19'58" (+07'14") | 566 / 11566 |
3月累積里程 : 239.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 16'45" | 00:32'49" |
| 3 | 17'39" | 00:50'28" |
| 4 | 16'18" | 01:06'46" |
| 5 | 14'45" | 01:21'31" |
| 6 | 14'22" | 01:35'53" |
| 7 | 16'37" | 01:52'30" |
| 8 | 17'56" | 02:10'26" |
| 9 | 20'29" | 02:30'55" |
| 10 | 12'44" | 02:43'39" |
| 11 | 13'57" | 02:57'36" |
| 11.6 | 15'44" | 03:06'31" |
展開計圈分析
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